CROSS TRAINING - WOD 04/08/2020


A) WARM UP

2 rondas

20 reverse lunges

15 feet together squat

6/6 shirmp squat


B) GYMNASTIC SKILL

6 rondas

40” wall sit hold

1min max reps pistol

30” rest


C) WOD

Emom 24’

1. 75 single unders

2. 10 thrusters + 7 burpees

3. 25 sit ups


D) COOL DOWN

26 vistas

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