CROSS TRAINING - WOD 04/08/2020

A) WARM UP

2 rondas

20 reverse lunges

15 feet together squat

6/6 shirmp squat

B) GYMNASTIC SKILL

6 rondas

40” wall sit hold

1min max reps pistol

30” rest

C) WOD

Emom 24’

1. 75 single unders

2. 10 thrusters + 7 burpees

3. 25 sit ups

D) COOL DOWN