CROSS TRAINING - WOD 04/08/2020

A) WARM UP
2 rondas
20 reverse lunges
15 feet together squat
6/6 shirmp squat
B) GYMNASTIC SKILL
6 rondas
40” wall sit hold
1min max reps pistol
30” rest
C) WOD
Emom 24’
1. 75 single unders
2. 10 thrusters + 7 burpees
3. 25 sit ups
D) COOL DOWN
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