CROSS TRAINING - WOD 04/06/2020


A. WARM UP

2 rondas

10 cossack side lunges

10 shrimp squat

10 good morning


B. STRENGTH

- Weighted Bulgarian split squat 4/15

- Single leg deadlift 4/10


C. WOD

For time

3 rondas

30 Pistol

21 clean and jerk

30 pistol

21 HSPU


D. COOL DOWN

25 vistas

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