CROSS TRAINING - WOD 03/06/2020


A. WARM UP

3 rondas de:

10 scapula push up

10 shoulder taps

10 v ups


B. STRENGTH

Push up 4 rondas 30” on / 30” off

Assisted push up 4/12

Standing kb high pull


C. WOD

Emom 24’

1. 30” swing

2. 40” air squat

3. 30” handstand hold

4. 10 push up + 3 burpees


E. COOL DOWN

19 vistas

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