CROSS TRAINING - WOD 03/06/2020

A. WARM UP

3 rondas de:

10 scapula push up

10 shoulder taps

10 v ups

B. STRENGTH

Push up 4 rondas 30” on / 30” off

Assisted push up 4/12

Standing kb high pull

C. WOD

Emom 24’

1. 30” swing

2. 40” air squat

3. 30” handstand hold

4. 10 push up + 3 burpees

E. COOL DOWN