CROSS TRAINING - WOD 03/06/2020

A. WARM UP
3 rondas de:
10 scapula push up
10 shoulder taps
10 v ups
B. STRENGTH
Push up 4 rondas 30” on / 30” off
Assisted push up 4/12
Standing kb high pull
C. WOD
Emom 24’
1. 30” swing
2. 40” air squat
3. 30” handstand hold
4. 10 push up + 3 burpees
E. COOL DOWN
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