CROSS TRAINING - WOD 02/10/2020


A) WARM UP

2 rondas

20 sit ups

20 supermán

20 jumping squat


B) FORTALECIMIENTO

Emom 4 rondas

1. 30” Single leg hip thrust isometric (L)

2. 30” Max reps single leg hip thrust (L)

3. 30” Single leg hip thrust isometric (R)

4. 30” Single leg hip thrust isometric (R)

C) WOD

Cada 3’ x 7 rondas

20 push up

40 mountain climbers

10 burpees


D) COOL DOWN


18 vistas

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