CROSS TRAINING - WOD 02/06/2020


A. WARM UP

10 swing leg

10 lateral swing leg

10 pvc passthrough


B. WEIGHTLIFTING

4 /5

-Tempo snatch pull

-Snatch balance

-Overhead squats


-Complex 10 rondas

1 squat snatch + 2 hang power snatch + 1 squat snatch


C. WOD

Amrap 15’

20 squats snatch

10 renegade row + 10 fondos

20 overhead lunges


D. COOL DOWN

14 vistas

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