CROSS TRAINING - 26/06/2020


A) WARM UP

2 rondas

15 sit ups

15 superman

15 jumping Squat


B) CORE

4 rondas

30” hollow hold

15 tuck ups

20 toe touch crunches

30” rest


C) FORTALECIMIENTO

4 rondas

30” static weighted Bulgarian split squat (L)

30” max weighted Bulgarian split squat (L)

30” static weighted Bulgarian split squat (R)

30” max weighted Bulgarian split squat (R)


C) WOD

AMRAP 3’ x 6 rondas

10/10 renegade row

15 dips

20 L-sit pulses

1' rest


D) COOL DOWN

61 vistas

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