CROSS TRAINING - WOD 27/07/2020

A) WARM UP
2 rondas
20” jumping jack
20” half burpees
20” jumping squat
B) WEIGHTLIFTING
Emom 10min
A) 4 Squat clean + 1 front squat + 1 push jerk
B) 1 squat clean + 4 front squat + 1 push jerk
C) WOD
For time
45 front squat
30 box step (weighted)
20 devil press
30 box step (weighted)
45 front squat
D) COOL DOWN
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