CROSS TRAINING - WOD 27/07/2020


A) WARM UP

2 rondas

20” jumping jack

20” half burpees

20” jumping squat


B) WEIGHTLIFTING

Emom 10min

A) 4 Squat clean + 1 front squat + 1 push jerk

B) 1 squat clean + 4 front squat + 1 push jerk


C) WOD

For time

45 front squat

30 box step (weighted)

20 devil press

30 box step (weighted)

45 front squat


D) COOL DOWN

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