CFT TRAINING - WOD 30/04/2020

𝐀. 𝐂𝐀𝐋𝐄𝐍𝐓𝐀𝐌𝐈𝐄𝐍𝐓𝐎 8' min - monos laterales - bird dog - orugas - cangrejo - caminata de oso - sentadilla 𝐁. 𝐓𝐀𝐁𝐀𝐓𝐀 𝐒𝐀𝐌𝐔𝐑𝐀𝐈 16' min x 20" x 15" - flutter kicks - pass through lunges - plank hold - stepping knee jump 𝐂. 𝐄𝐌𝐎𝐌 𝗪𝐓𝐉 10' min - 8 jumping lunges - 5 burpees - 2 spiderman 𝐃. 𝐓𝐑𝐀𝐁𝐀𝐉𝐎 𝐃𝐄 𝐒𝐎𝐋𝐓𝐔𝐑𝐀 8' min
84 vistas0 comentarios