CFT TRAINING - WOD 30/04/2020


𝐀. 𝐂𝐀𝐋𝐄𝐍𝐓𝐀𝐌𝐈𝐄𝐍𝐓𝐎⁣ 8' min⁣ - monos laterales⁣ - bird dog⁣ - orugas⁣ - cangrejo⁣ - caminata de oso⁣ - sentadilla⁣ ⁣ 𝐁. 𝐓𝐀𝐁𝐀𝐓𝐀 𝐒𝐀𝐌𝐔𝐑𝐀𝐈⁣ 16' min x 20" x 15"⁣ - flutter kicks⁣ - pass through lunges⁣ - plank hold⁣ - stepping knee jump⁣ ⁣ 𝐂. 𝐄𝐌𝐎𝐌 𝗪𝐓𝐉⁣ 10' min⁣ - 8 jumping lunges⁣ - 5 burpees⁣ - 2 spiderman⁣ ⁣ 𝐃. 𝐓𝐑𝐀𝐁𝐀𝐉𝐎 𝐃𝐄 𝐒𝐎𝐋𝐓𝐔𝐑𝐀⁣ 8' min

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