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CFT TRAINING - WOD 30/04/2020


๐€. ๐‚๐€๐‹๐„๐๐“๐€๐Œ๐ˆ๐„๐๐“๐Žโฃ 8' minโฃ - monos lateralesโฃ - bird dogโฃ - orugasโฃ - cangrejoโฃ - caminata de osoโฃ - sentadillaโฃ โฃ ๐. ๐“๐€๐๐€๐“๐€ ๐’๐€๐Œ๐”๐‘๐€๐ˆโฃ 16' min x 20" x 15"โฃ - flutter kicksโฃ - pass through lungesโฃ - plank holdโฃ - stepping knee jumpโฃ โฃ ๐‚. ๐„๐Œ๐Ž๐Œ ๐—ช๐“๐‰โฃ 10' minโฃ - 8 jumping lungesโฃ - 5 burpeesโฃ - 2 spidermanโฃ โฃ ๐ƒ. ๐“๐‘๐€๐๐€๐‰๐Ž ๐ƒ๐„ ๐’๐Ž๐‹๐“๐”๐‘๐€โฃ 8' min

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