CFT TRAINING - WOD 29/05/2020


𝐀. 𝐂𝐀𝐋𝐄𝐍𝐓𝐀𝐌𝐈𝐄𝐍𝐓𝐎⁣

3 RONDAS⁣

- 10 lunges⁣

- 10 burpees⁣

- 10 push ups⁣

- 10 bulgarian squats (10 x pierna)⁣

- 10 v ups⁣

𝐁. 𝐄𝐌𝐎𝐌 𝐒𝐀𝐌𝐔𝐑𝐀𝐈⁣

10 min⁣

- 6 push up⁣

- 6 jumping squat⁣

- 6 burpee ⁣

𝐂. 𝐒𝐀𝐌𝐔𝐑𝐀I 𝐄𝐗𝐓𝐑𝐄𝐌𝐄 𝐂𝐈𝐑𝐂𝐔𝐈𝐓⁣

15 min⁣

- 40 jumping squat⁣

- 40 push ups⁣

- 40 over head squat⁣

- 40 lunges (20 x piernas)⁣

- 40 shoulder touch ⁣

- 40 knee to elbow ⁣

- 40 jumping jacks⁣

- 40 worms⁣

- 40 burpees⁣

𝐃. 𝐂𝐎𝐎𝐋 𝐃𝐎𝗪𝐍⁣

8 min

13 vistas

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