ย 

CFT TRAINING - WOD 29/05/2020


๐€. ๐‚๐€๐‹๐„๐๐“๐€๐Œ๐ˆ๐„๐๐“๐Žโฃ

3 RONDASโฃ

- 10 lungesโฃ

- 10 burpeesโฃ

- 10 push upsโฃ

- 10 bulgarian squats (10 x pierna)โฃ

- 10 v upsโฃ

โฃ

๐. ๐„๐Œ๐Ž๐Œ ๐’๐€๐Œ๐”๐‘๐€๐ˆโฃ

10 minโฃ

- 6 push upโฃ

- 6 jumping squatโฃ

- 6 burpee โฃ

โฃ

๐‚. ๐’๐€๐Œ๐”๐‘๐€I ๐„๐—๐“๐‘๐„๐Œ๐„ ๐‚๐ˆ๐‘๐‚๐”๐ˆ๐“โฃ

15 minโฃ

โฃ

- 40 jumping squatโฃ

- 40 push upsโฃ

- 40 over head squatโฃ

- 40 lunges (20 x piernas)โฃ

- 40 shoulder touch โฃ

- 40 knee to elbow โฃ

- 40 jumping jacksโฃ

- 40 wormsโฃ

- 40 burpeesโฃ

โฃ

๐ƒ. ๐‚๐Ž๐Ž๐‹ ๐ƒ๐Ž๐—ช๐โฃ

8 min

13 vistas0 comentarios

Entradas Recientes

Ver todo