CFT TRAINING - WOD 28/05/2020


A. WARM UP

8´ Articular Mobility + OH Movements


B. STRENGTH

AMRAP 12´

10 Weighted Dragon Lunges

10 Weighted Box Step Ups

10 Weighted Back Squats

5 Weighted Front / Reverse Lunges ( x side)


C. WOD

AMRAP 20´

150 Grasshoppers

20 Alternating Knees to Tuck Jump

10 Single-Leg Hip Bridges (Left)

10 Single-Leg Hip Bridges (Right)

Rest 30 seconds


D. CORE

For Time:

120 V-Ups


E. COOL DOWN

15 vistas

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