CFT TRAINING - WOD 28/05/2020

A. WARM UP
8´ Articular Mobility + OH Movements
B. STRENGTH
AMRAP 12´
10 Weighted Dragon Lunges
10 Weighted Box Step Ups
10 Weighted Back Squats
5 Weighted Front / Reverse Lunges ( x side)
C. WOD
AMRAP 20´
150 Grasshoppers
20 Alternating Knees to Tuck Jump
10 Single-Leg Hip Bridges (Left)
10 Single-Leg Hip Bridges (Right)
Rest 30 seconds
D. CORE
For Time:
120 V-Ups
E. COOL DOWN
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