CFT TRAINING - WOD 28/05/2020

A. WARM UP

8´ Articular Mobility + OH Movements

B. STRENGTH

AMRAP 12´

10 Weighted Dragon Lunges

10 Weighted Box Step Ups

10 Weighted Back Squats

5 Weighted Front / Reverse Lunges ( x side)

C. WOD

AMRAP 20´

150 Grasshoppers

20 Alternating Knees to Tuck Jump

10 Single-Leg Hip Bridges (Left)

10 Single-Leg Hip Bridges (Right)

Rest 30 seconds

D. CORE

For Time:

120 V-Ups

E. COOL DOWN