CFT TRAINING - WOD 27/05/2020


A. WARM UP

4´ Articular Mobility


3 Rondas:

40 Jumping Jacks

30 Shoulder Taps

20 Squats

10 Push Ups


B. STRENGTH

AMRAP 10’:

20/20 One arm floor press

10/10 Leg Raise to one arm OH

15/15 One arm sit press

10/10 Sit up w/ one arm OH


C. WOD


Del 0 al 2 min

Breakdancers


Del 2 al 16min

AMRAP 14’

15/15 Unilateral Deadlift

10 Front / Reverse Bear Walk (4m)

20/20 Unilateral Skier Swing

10 Front / Reverse Crab Walk (4m)


Del 16 al 18min

Score Max Reps Breakdancers


D. COOL DOWN

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