CFT TRAINING - WOD 27/05/2020

A. WARM UP

4´ Articular Mobility

3 Rondas:

40 Jumping Jacks

30 Shoulder Taps

20 Squats

10 Push Ups

B. STRENGTH

AMRAP 10’:

20/20 One arm floor press

10/10 Leg Raise to one arm OH

15/15 One arm sit press

10/10 Sit up w/ one arm OH

C. WOD

Del 0 al 2 min

Breakdancers

Del 2 al 16min

AMRAP 14’

15/15 Unilateral Deadlift

10 Front / Reverse Bear Walk (4m)

20/20 Unilateral Skier Swing

10 Front / Reverse Crab Walk (4m)

Del 16 al 18min

Score Max Reps Breakdancers

D. COOL DOWN