CFT TRAINING - WOD 27/05/2020

A. WARM UP
4´ Articular Mobility
3 Rondas:
40 Jumping Jacks
30 Shoulder Taps
20 Squats
10 Push Ups
B. STRENGTH
AMRAP 10’:
20/20 One arm floor press
10/10 Leg Raise to one arm OH
15/15 One arm sit press
10/10 Sit up w/ one arm OH
C. WOD
Del 0 al 2 min
Breakdancers
Del 2 al 16min
AMRAP 14’
15/15 Unilateral Deadlift
10 Front / Reverse Bear Walk (4m)
20/20 Unilateral Skier Swing
10 Front / Reverse Crab Walk (4m)
Del 16 al 18min
Score Max Reps Breakdancers
D. COOL DOWN
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