CFT TRAINING - WOD 25/05/2020


A. WARM UP 6´ Articular Mobility


B. PRE WOD

2 Sets of: 30 seconds of Plank Hold 30 seconds of Hip Bridges 30 seconds of Bear Crawl 30 seconds of Double Overhead Hold 30 seconds of Wall Climbs (or Plank Shoulder Taps) 30 seconds REST


C. WOD

Memorial Day “Murph”


AMRAP 35´

400 Meter Run (220 Single Unders o 150 Jumping Jacks)


Inmediately followed by 2 rounds of…

10 Pull-Ups (15 Bent Over Row o 10 Swings)

20 Push-Ups

30 Air Squats


D. COOL DOWN

29 vistas

© 2020 - Copyright CFT Fit Group

  • White Facebook Icon
  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
0