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CFT TRAINING - WOD 22/05/2020


๐€. ๐‚๐€๐‹๐„๐๐“๐€๐Œ๐ˆ๐„๐๐“๐Ž โฃ

8 minโฃ

- Animal flow โฃ

โฃ

๐. ๐“๐€๐๐€๐“๐€ โฃ

20 Rounds โฃ

( 20" x 15" )โฃ

- plank holdโฃ

- plank lateral derechoโฃ

- plank lateral izquierdoโฃ

- flutter kicksโฃ

โฃ

๐‚. ๐„๐Œ๐Ž๐Œ ๐’๐€๐Œ๐”๐‘๐€๐ˆโฃ

10 minโฃ

- 5 jumping squatsโฃ

- 5 push upsโฃ

- 5 v ups โฃ

โฃ

๐ƒ. ๐’๐Ž๐‹๐“๐”๐‘๐€โฃ

8 min

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