CFT TRAINING - WOD 22/05/2020

𝐀. 𝐂𝐀𝐋𝐄𝐍𝐓𝐀𝐌𝐈𝐄𝐍𝐓𝐎
8 min
- Animal flow
𝐁. 𝐓𝐀𝐁𝐀𝐓𝐀
20 Rounds
( 20" x 15" )
- plank hold
- plank lateral derecho
- plank lateral izquierdo
- flutter kicks
𝐂. 𝐄𝐌𝐎𝐌 𝐒𝐀𝐌𝐔𝐑𝐀𝐈
10 min
- 5 jumping squats
- 5 push ups
- 5 v ups
𝐃. 𝐒𝐎𝐋𝐓𝐔𝐑𝐀
8 min
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