CFT TRAINING - WOD 20/05/2020

A. WARM UP

4´ Articular Movements

6´ Overhead Movement Prep

B. STRENGTH

Shoulder Circuit (FQ with DB)

2 Rounds of: Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows x 10 reps Bicep Curl + Push x 10 reps

C. WOD

4 rounds for time of: 50 Cross Wall Climbers 20 Hand Realease Push Ups 10 DB Push Press 50 Cross Wall Climbers 20 Leg Raises to DB in OH Position 10 Double DB Suitcase Deadlift

D. ESCAPE

150 Hollow Rocks

E. COOL DOWN