CFT TRAINING - WOD 18/05/2020

A. WARM UP
4’ Articular Mobility
B. STRENGTH
Tabata Core: 8R / 30” On / 10” Off
Superman Hold
Plank Hold Lat Izq
Plank Hold Lat Der
Superman
Tabata Resistance: 8R / 40” On / 10” Off
Spiderman
Wall Climbers
Push Toe Taps
Handstand Wall
C. WOD - AMRAP 20’
10 Lat Burpees Over the Bag
12 Deadlift
14 Hang Clean
16 Strict Push Press
18 Floor to Overhead
20 Twist (10 x lado)
Usar una mochila de viaje o sand bag, agregar 15kg hombres / 10kg mujeres
D. COOL DOWN
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