CFT TRAINING - WOD 18/05/2020



A. WARM UP

4’ Articular Mobility


B. STRENGTH

Tabata Core: 8R / 30” On / 10” Off

  1. Superman Hold

  2. Plank Hold Lat Izq

  3. Plank Hold Lat Der

  4. Superman


Tabata Resistance: 8R / 40” On / 10” Off

  1. Spiderman

  2. Wall Climbers

  3. Push Toe Taps

  4. Handstand Wall


C. WOD - AMRAP 20’

10 Lat Burpees Over the Bag

12 Deadlift

14 Hang Clean

16 Strict Push Press

18 Floor to Overhead

20 Twist (10 x lado)

  • Usar una mochila de viaje o sand bag, agregar 15kg hombres / 10kg mujeres


D. COOL DOWN

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