CFT TRAINING - WOD 18/05/2020

A. WARM UP

4’ Articular Mobility

B. STRENGTH

Tabata Core: 8R / 30” On / 10” Off

1. Superman Hold

2. Plank Hold Lat Izq

3. Plank Hold Lat Der

4. Superman

Tabata Resistance: 8R / 40” On / 10” Off

1. Spiderman

2. Wall Climbers

3. Push Toe Taps

4. Handstand Wall

C. WOD - AMRAP 20’

10 Lat Burpees Over the Bag

12 Deadlift

14 Hang Clean

16 Strict Push Press

18 Floor to Overhead

20 Twist (10 x lado)

• Usar una mochila de viaje o sand bag, agregar 15kg hombres / 10kg mujeres

D. COOL DOWN