CFT TRAINING - WOD 14/05/2020


A. WARM UP

4´ Articular Mobility

2 rounds of:

Hip Raise One Leg  x 45 seconds per side Superman Plank Hold x 45 second per side Then....

2 rounds of: 20 Cossack Squats 15 Hand Realease Push Ups 10 Squat Rocks

B. WOD

AMRAP 30' 20 Half Burpee to Bicep Curl 40 Double-Unders / 80 Single Unders 40 Odd Object Walking Lunges 20 Odd Object Thrusters 10 Strict Knees to Elbows or Leg Raises


C. COOL DOWN

38 vistas

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