CFT TRAINING - WOD 11/05/2020


A. WARM UP

4´ Articular Mobility

EMOM 10´ Min 1: 45 second Overhead Sit Ups Min 2: 45 second Dragon Lunges (Left) Min 3: 45 seconds Dragon Lunges (Right) Min 4: 45 seconds Alternating V-Ups Min 5: 45 seconds Star Jumps

B. STRENGTH

Triceps Dips 3 x 20 Copa 3 x 12 Push Ups 3 x 12

C. WOD

50-40-30-20-10

Double Unders / Jumping Jacks

Plank Up & Down

· Por ronda: 20 Squats + 20 Lunges

D. ESCAPE


20-18-16-14…2

Hollow Rocks

Superman Rocks

E. COOL DOWN

RESPIRAR Y RESPIRAR CON ESTIRAMIENTOS

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