CFT TRAINING - WOD 11/05/2020

A. WARM UP
4´ Articular Mobility
EMOM 10´ Min 1: 45 second Overhead Sit Ups Min 2: 45 second Dragon Lunges (Left) Min 3: 45 seconds Dragon Lunges (Right) Min 4: 45 seconds Alternating V-Ups Min 5: 45 seconds Star Jumps
B. STRENGTH
Triceps Dips 3 x 20 Copa 3 x 12 Push Ups 3 x 12
C. WOD
50-40-30-20-10
Double Unders / Jumping Jacks
Plank Up & Down
· Por ronda: 20 Squats + 20 Lunges
D. ESCAPE
20-18-16-14…2
Hollow Rocks
Superman Rocks
E. COOL DOWN
RESPIRAR Y RESPIRAR CON ESTIRAMIENTOS
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