CFT TRAINING - WOD 10/06/2020


A. WARM UP

4´ de Articular Movility

2 sets of: 30 second Single Unders o Jumping Jacks 30 second Prone Plank Hold from Elbows 30 seconds of Down Ups 30 seconds of Ground to Overhead 30 second Single Unders o Jumping Jacks 30 second Wall Sit Hold 30 seconds of Down Ups 30 seconds of Pulse Lunges each leg Rest 30 seconds

B. WOD:

AMRAP 10´

1 – 2 – 3 – 4 – 5 – 6…..

Burpee Tuck Jump Backpack Clean and Jerk Backpack Bearhug Squats

C. CORE

EMOM 12´ (4 sets of): Station 1: 15-20 Backpack Hip Raises Station 2: 30-45 seconds of Hollow Hold Station 3: 15-20 Backpack Good Mornings


D. COOL DOWN

RESPIRAR Y RESPIRAR CON ESTIRAMIENTOS

30 vistas

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