CFT TRAINING - WOD 07/05/2020

A. WARM UP
4´ Articular Mobility
EMOM 8´ Min 1: 45 second Jumping Jacks Min 2: 30 second KB Russian Swings Min 3: 45 seconds High Plank Jacks Min 4: 30 seconds KB USA Swings B. CORE
AMRAP 8´ 10 V-Ups 10 Tuck Ups 20 Sit Ups
C. STRENGTH
Tabata this: 14R (20” ON / 10” on Rack Hold)
KB Overhead Hold (Right)
KB Push Press (Right) KB Front Squat (Right)
KB Swing Hand to Hand
KB Overhead Hold (Left)
KB Push Press (Left) KB Front Squat (Left)
D. WOD
AMRAP 10´:
20 KB Swing USA
10 Burpees Over the KB
20 KB Russian Twist
E. COOL DOWN
RESPIRAR Y RESPIRAR CON ESTIRAMIENTOS
Nota: En caso de no tener KB (Kettlebell) pueden usar cualquier objeto pesado con asa (ejemplo: galonera de 7 litros)
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