CFT TRAINING - WOD 07/05/2020

A. WARM UP

4´ Articular Mobility

EMOM 8´ Min 1: 45 second Jumping Jacks Min 2: 30 second KB Russian Swings Min 3: 45 seconds High Plank Jacks Min 4: 30 seconds KB USA Swings B. CORE

AMRAP 8´ 10 V-Ups 10 Tuck Ups 20 Sit Ups

C. STRENGTH

Tabata this: 14R (20” ON / 10” on Rack Hold)

KB Overhead Hold (Right)

KB Push Press (Right) KB Front Squat (Right)

KB Swing Hand to Hand

KB Overhead Hold (Left)

KB Push Press (Left) KB Front Squat (Left)

D. WOD

AMRAP 10´:

20 KB Swing USA

10 Burpees Over the KB

20 KB Russian Twist

E. COOL DOWN

RESPIRAR Y RESPIRAR CON ESTIRAMIENTOS

Nota: En caso de no tener KB (Kettlebell) pueden usar cualquier objeto pesado con asa (ejemplo: galonera de 7 litros)

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