CFT TRAINING - WOD 06/05/2020
Actualizado: 7 de may de 2020

A. WARM UP
4´ Articular Mobility
2 rounds of:
90 second Seal Jacks
60 second Front-Leaning Rest
45 seconds each leg of One Leg Deadlift
30 seconds of DB/KB Goblet Squats
30 second Wall Sit with DB/KB Goblet Hold
30 seconds of Leg Raises
B. WOD
AMRAP 90 seconds
3 Burpee Tuck Jumps
6 Backpack Sumo Deadlift High Pulls
9 Jumping Squats
Rest 90 seconds, and then…
AMRAP 90 seconds
3 Burpee Tuck Jumps
6 Backpack Clean and Push Press
9 Backpack Bearhug Squats
Rest 90 seconds, and then repeat these intervals twice more for 3 sets.
C. CORE
EMOM 12´ (4 sets of):
Min 1: 45 seconds of Hollow Hold
Min 2: 30 seconds of Superman Punches
Min 3: 45 seconds of Hip Touches
D. COOL DOWN
RESPIRAR Y RESPIRAR CON ESTIRAMIENTOS
#wod #rutinadeldia #cftstyle #yoentrenoencasa #cuarentraining #proudtobesamurai