CFT TRAINING - WOD 05/06/2020


𝐀. 𝗪𝐀𝐑𝐌 𝐔𝐏⁣

10 min x 3 rounds⁣

- 15 orugas⁣

- 15 reverse lunges (x pierna)⁣

- 15 jumping jacks⁣

- 5 burpees⁣

𝐁. 𝐄𝐌𝐎𝐌⁣

11 min⁣

- 4 crossfit burpees⁣

- 4 spiderman⁣

- 4 stepping knee jump⁣

𝐂. 𝐅𝐎𝐑 𝐓𝐈𝐌𝐄⁣

20 min⁣

- 100 jumping jacks⁣

- 80 reverse lunges⁣

- 60 shoulder touch⁣

- 40 stepping knee jump⁣

- 20 dumbell snatch (20 x brazo)⁣

- 10 burpees⁣

𝐃. 𝐂𝐎𝐎𝐋 𝐃𝐎𝗪𝐍⁣

8 min

28 vistas

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