CFT TRAINING - WOD 03/06/2020


A. WARM UP

6´Articular Mobility

2 rounds of:

Nose to Wall Handstand Hold x 45 seconds Overhead Squat Walk x 60 seconds Russian Baby-Makers x 45 seconds Overhead Squat Walk x 60 seconds Burpee Broad Jumps x 45 seconds

B. STRENGTH FOR QUALITY

3 rounds of: Barbell / Dumbell Z-Press x 10-15 reps Rest 30 seconds Romanian Deadlift + Stand Up Row x 10-15 reps Rest 30 seconds Reverse Dumbbell Flies x 10-15 reps Rest 30 seconds Weighted Hollow Rocks x 8-12 reps Rest 30 seconds

C. WOD

AMRAP 10’ 30 Lateral Hops Over 20 Alternating DB Snatches 5 Roll Out Stand Up + DB Press

D. COOL DOWN

18 vistas

© 2020 - Copyright CFT Fit Group

  • White Facebook Icon
  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
0