CFT TRAINING - WOD 02/06/2020


A. WARM UP

4´ Articular Mobility

B. STRENGTH

TABATA CARDIO & CORE 12R (1´On / 10” Off)

1. Skipping Over Object

2. Weighted Sit Ups

3. Jump Over Object with Reverse

4. Weighted Russian Twists

TABATA RESISTANCE 8R (30¨On / 10” Off)

1. One Leg Reverse Low Plank (Left)

2. One Leg Reverse Low Plank (Right)

3. One Leg Wall Sit (Left)

4. One Leg Wall Sit (Right)

C. WOD

“CFT WTF 300 Cardio Test” Every 8 minutes, for 24 minutes (3 sets) for times: 75 Climbers 50 Squats 40 Russian Swings

30 Reverse Lunges

20 USA Swings

10 Burpees 75 Climbers

D. COOL DOWN

21 vistas

© 2020 - Copyright CFT Fit Group

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