CFT TRAINING - WOD 01/06/2020

Actualizado: jun 2


A. WARM UP

4´ Articular Mobility

B. STRENGTH

TABATA 8R (1´On / 10” Off)

1. Single Unders

2. Sit Ups

EMOM 6´

1. 120 Single Unders

2. Plank Shoulder Taps x 40 seconds

3. Australian Pull Ups x 10-15 reps

4. Wall Climbs x 3-5 reps

5. Long Jumps x 10-15 reps

6. 120 Single Unders

C. WOD

“CFT Interval Test”

Every 5 minutes, for 25 minutes (5 sets) for times:

10 Strict Pull-Ups / 12 Australian Pull Ups

15 Toes to Bar / 15 Leg Raises

20 Push-Ups

25 Thrusters (15kg / 24kg)


D. COOL DOWN

20 vistas

© 2020 - Copyright CFT Fit Group

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